A-1 Fitness Center
The Latin-inspired, easy-to-follow,
calorie-burning, dance fitness-party™.
Feel the music and let loose.The unique Zumba Latin
inspired international music and dance steps create a dynamic, exciting and effective fitness
system. Zumba is designed for everyone,
every shape and age. Anyone can start a Zumba class and have fun. This program is not
limited to dancers, fitness fanatics or seniors. All exercisers from beginner to advanced will
enjoy the benefits of a Zumba class.
As Women’s World Magazine says, “Burn 500 calories an hour with The Hot New Workout –
Zumba!” Zumba is a cardio-based workout with sculpting exercises designed to tone the entire
body from top to bottom. Zumba is fun, which motivates class participants to adhere to the
program, even after they get the results they desire. They keep coming back because it is
FUN. Zumba is great for the mind, body and soul!
Coming July 19
Mon 7 pm
Wed 5:30 pm
Thurs 7 pm
Sun 10:30 am
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