Fitness Redesigned.

We work with kids and adults, men and women, and anybody who wants to better themselves:  feel better, look better, gain mastery, and get in shape!

Zumba Fitness is Fun at A1!

Get in shape with Zumba, and you’ll never ever realize how hard you worked!

It’s Easier to Get in ShapeLearning a Skill

Martial Arts, Kickboxing, Zumba, Yoga, MMA, Conditioning, and more..

Fitness Redefined A-1 Fitness Center

Cardio Kickboxing is offered 8 times a week!  The flexibility of our class times and payment options make Cardio Kickboxing available to everyone!!

Saturday Family Zumba

Family Zumba Class! Come share quality time with the whole family every Saturday starting at 11:15am. Only $15 per family.

Kids only Learn So Much at School

See how martial arts can help your child be his or her best everyday

Invest in Yourself First

Now is the time to do something for yourself. Join us every Sunday at 12:00 for Yoga with Rudy…

Birthdays are More Fun at A-1!

Have your birthday party at A-1 Fitness Center. You invite your friends, we’ll plan the fun!

 
<center>Yoga</center>

Yoga

Treat yourself to Yoga

People love yoga for lots of different reasons: regaining mobility, getting in shape, losing weight, decreasing aches and pains, reconnecting with oneself, and growing spiritually. Take a class and see how yoga has changed many peoples lives for the better!

<center>Get Zumba Fit! </br> Join the fun!</center>

Get Zumba Fit!
Join the fun!

Have you given Zumba a try?

Try one of our classes this week and talk to others about Zumba at A-1 Fitness Center. Our instructors are Zumba certified and will have you dance-fit in no time.

Check out their bios on our instructor page.

<center>Martial Arts </br> at A-1 Fitness Center </center>

Martial Arts
at A-1 Fitness Center

We love to teach martial arts!

Brazilian Jiu-Jitsu black belt Ryan Griffith is a dynamic, motivational, and detail-oriented teacher, who will improve your ability- whether a novice or expert.

One-On-One Training

One-On-One Training

 
  • Get the full attention you deserve.
  • Work on your target areas.
  • Schedule training around your availability.
  • Lessons for Adults Kids and Teens.
  • Sign up for private lessons to maximize your results!
 
Gift Certificates

Gift Certificates

Give the gift of Health and Happiness throughout the year! Good for specific packages or any dollar amount!!    
Currently viewing the category: "Self-Defense"

Self-defense planning may save your life

On June 23, 2010






No one knows exactly how they will respond in a dangerous situation, but Joseph Morris can help stack the deck that anyone will know what to do and why to do it.

Morris is an Ashland, Ky. based instructor of the martial arts [...]

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