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	<title>Comments for A-1 Fitness Center</title>
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	<link>http://www.a1fitnesscenter.com</link>
	<description>Connecticut&#039;s Premier Fitness and Martial Arts Academy</description>
	<lastBuildDate>Wed, 11 Aug 2010 16:15:31 +0000</lastBuildDate>
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		<title>Comment on Cardio-Kickboxing Lose Weight Fast! $49 Unlimited Classes 6 Nights A Week by admin</title>
		<link>http://www.a1fitnesscenter.com/2010/07/cardio-kickboxing-lose-weight-fast-49-unlimited-classes-6-nights-a-week/#comment-25</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 11 Aug 2010 16:15:31 +0000</pubDate>
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		<description>yeah! awesome cardio &amp; endurance work!</description>
		<content:encoded><![CDATA[<p>yeah! awesome cardio &#038; endurance work!</p>
]]></content:encoded>
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		<title>Comment on Cardio-Kickboxing Lose Weight Fast! $49 Unlimited Classes 6 Nights A Week by JMK</title>
		<link>http://www.a1fitnesscenter.com/2010/07/cardio-kickboxing-lose-weight-fast-49-unlimited-classes-6-nights-a-week/#comment-24</link>
		<dc:creator>JMK</dc:creator>
		<pubDate>Sun, 08 Aug 2010 22:10:42 +0000</pubDate>
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		<description>Holy Sweat! Starting Sunday with the morning Kboxing class was just what I needed for feeling awesome all day! DID U SEE ALL THAT SWEAT!!!!</description>
		<content:encoded><![CDATA[<p>Holy Sweat! Starting Sunday with the morning Kboxing class was just what I needed for feeling awesome all day! DID U SEE ALL THAT SWEAT!!!!</p>
]]></content:encoded>
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		<title>Comment on Cardio-Kickboxing Lose Weight Fast! $49 Unlimited Classes 6 Nights A Week by admin</title>
		<link>http://www.a1fitnesscenter.com/2010/07/cardio-kickboxing-lose-weight-fast-49-unlimited-classes-6-nights-a-week/#comment-22</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 02 Aug 2010 04:12:03 +0000</pubDate>
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		<description>my pleasure! you rock!</description>
		<content:encoded><![CDATA[<p>my pleasure! you rock!</p>
]]></content:encoded>
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		<title>Comment on About by admin</title>
		<link>http://www.a1fitnesscenter.com/about/#comment-21</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 02 Aug 2010 04:10:49 +0000</pubDate>
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		<description>its always a pleasure working with you, and you are doing a fantastic job helping out with the kids classes! keep up the great effort!</description>
		<content:encoded><![CDATA[<p>its always a pleasure working with you, and you are doing a fantastic job helping out with the kids classes! keep up the great effort!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Zumba by admin</title>
		<link>http://www.a1fitnesscenter.com/programs/zumba/#comment-20</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 02 Aug 2010 04:08:22 +0000</pubDate>
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		<description>very much fun,  you would love it</description>
		<content:encoded><![CDATA[<p>very much fun,  you would love it</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cardio-Kickboxing Lose Weight Fast! $49 Unlimited Classes 6 Nights A Week by JMK</title>
		<link>http://www.a1fitnesscenter.com/2010/07/cardio-kickboxing-lose-weight-fast-49-unlimited-classes-6-nights-a-week/#comment-17</link>
		<dc:creator>JMK</dc:creator>
		<pubDate>Sun, 18 Jul 2010 22:48:19 +0000</pubDate>
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		<description>Great kboxing class this morning! Thanks for kicking my butt... AGAIN!</description>
		<content:encoded><![CDATA[<p>Great kboxing class this morning! Thanks for kicking my butt&#8230; AGAIN!</p>
]]></content:encoded>
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		<title>Comment on About by sal</title>
		<link>http://www.a1fitnesscenter.com/about/#comment-16</link>
		<dc:creator>sal</dc:creator>
		<pubDate>Sat, 17 Jul 2010 22:05:02 +0000</pubDate>
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		<description>thanks for all he great teaching i am receiving everytime i go to class</description>
		<content:encoded><![CDATA[<p>thanks for all he great teaching i am receiving everytime i go to class</p>
]]></content:encoded>
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		<title>Comment on Zumba by Leila</title>
		<link>http://www.a1fitnesscenter.com/programs/zumba/#comment-15</link>
		<dc:creator>Leila</dc:creator>
		<pubDate>Sat, 17 Jul 2010 10:03:52 +0000</pubDate>
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		<description>Looks like an amazinly fun way to get in shape!!!</description>
		<content:encoded><![CDATA[<p>Looks like an amazinly fun way to get in shape!!!</p>
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