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	<title>A-1 Fitness Center</title>
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	<link>http://www.a1fitnesscenter.com</link>
	<description>Connecticut&#039;s Premier Fitness and Martial Arts Academy</description>
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		<title>Master Class w/ Liana Veda</title>
		<link>http://www.a1fitnesscenter.com/2012/05/master-class-w-liana-veda/</link>
		<comments>http://www.a1fitnesscenter.com/2012/05/master-class-w-liana-veda/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1506</guid>
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<p><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/05/liana-purple.png" rel="shadowbox[sbpost-1506];player=img;"><img class="aligncenter size-full wp-image-1507" title="liana purple" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/05/liana-purple.png" alt="" width="640" height="817" /></a></p>
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		<title>Summer Special!</title>
		<link>http://www.a1fitnesscenter.com/2012/04/summer-special/</link>
		<comments>http://www.a1fitnesscenter.com/2012/04/summer-special/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1498</guid>
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<p><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/04/120-WEB-pkg.jpg" rel="shadowbox[sbpost-1498];player=img;"><img class="alignright size-large wp-image-1499" title="$120 WEB pkg" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/04/120-WEB-pkg-791x1024.jpg" alt="" width="595" height="770" /></a></p>
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		<title>Upcoming Events!</title>
		<link>http://www.a1fitnesscenter.com/2012/03/upcoming-events/</link>
		<comments>http://www.a1fitnesscenter.com/2012/03/upcoming-events/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1461</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F03%2Fupcoming-events%2F"><br /> <br /> </a> <p><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/03/up-comming.jpg" rel="shadowbox[sbpost-1461];player=img;"></a></p>]]></description>
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<p><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/03/up-comming.jpg" rel="shadowbox[sbpost-1461];player=img;"><img class="aligncenter size-large wp-image-1462" title="up comming" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/03/up-comming-791x1024.jpg" alt="" width="595" height="770" /></a></p>
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		<item>
		<title>Boot Camp in April~</title>
		<link>http://www.a1fitnesscenter.com/2012/02/boot-camp-in-april/</link>
		<comments>http://www.a1fitnesscenter.com/2012/02/boot-camp-in-april/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 20:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1453</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F02%2Fboot-camp-in-april%2F"><br /> <br /> </a>]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F02%2Fboot-camp-in-april%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<div id="attachment_1458" class="wp-caption aligncenter" style="width: 605px"><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/02/bootcamp-121.jpg" rel="shadowbox[sbpost-1453];player=img;"><img class="size-large wp-image-1458" title="bootcamp 12" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/02/bootcamp-121-791x1024.jpg" alt="" width="595" height="770" /></a><p class="wp-caption-text">Boot Camp in April</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back by popular demand! Women&#8217;s Self Defense Workshop</title>
		<link>http://www.a1fitnesscenter.com/2012/02/back-by-popular-demand-womens-self-defense-workshop/</link>
		<comments>http://www.a1fitnesscenter.com/2012/02/back-by-popular-demand-womens-self-defense-workshop/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 21:12:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1444</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F02%2Fback-by-popular-demand-womens-self-defense-workshop%2F"><br /> <br /> </a>]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F02%2Fback-by-popular-demand-womens-self-defense-workshop%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F02%2Fback-by-popular-demand-womens-self-defense-workshop%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<div id="attachment_1449" class="wp-caption aligncenter" style="width: 605px"><a href="http://www.a1fitnesscenter.com/wp-content/uploads/2012/02/WSD-3-102.jpg" rel="shadowbox[sbpost-1444];player=img;"><img class="size-large wp-image-1449" title="WSD 3-10" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/02/WSD-3-102-791x1024.jpg" alt="" width="595" height="770" /></a><p class="wp-caption-text">Self Esteem begins with Self Defense!</p></div>
]]></content:encoded>
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		<item>
		<title>Master Class w/ ZJ Jennifer Kraus!</title>
		<link>http://www.a1fitnesscenter.com/2012/01/master-class-w-zj-jennifer-kraus/</link>
		<comments>http://www.a1fitnesscenter.com/2012/01/master-class-w-zj-jennifer-kraus/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:55:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1427</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F01%2Fmaster-class-w-zj-jennifer-kraus%2F"><br /> <br /> </a> <p></p>]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2012%2F01%2Fmaster-class-w-zj-jennifer-kraus%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><img class="aligncenter size-full wp-image-1432" title="MasterClass-JenniferKraus" src="http://www.a1fitnesscenter.com/wp-content/uploads/2012/01/MasterClass-JenniferKraus.png" alt="" width="544" height="728" /></p>
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		<item>
		<title>Master Class- Benefit for St. Jude&#8217;s Children Research Hospital</title>
		<link>http://www.a1fitnesscenter.com/2011/12/master-class-st-judes-children-hospital-benefit/</link>
		<comments>http://www.a1fitnesscenter.com/2011/12/master-class-st-judes-children-hospital-benefit/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1417</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2011%2F12%2Fmaster-class-st-judes-children-hospital-benefit%2F"><br /> <br /> </a> <p>Mark your Calendars, and  RSVP via the <a href="http://www.facebook.com/events/266439560068532/" target="_blank">facebook event page</a>. We are hosting this fundraising program to raise money that will help St. Jude Children&#8217;s Research Hospital find new treatments for childhood cancer and other catastrophic diseases. You can help St. Jude continue its life-saving work against [...]]]></description>
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<p>Mark your Calendars, and  RSVP via the <strong><a href="http://www.facebook.com/events/266439560068532/" target="_blank">facebook event page</a>.</strong> We are hosting this fundraising program to raise money that will help St. Jude Children&#8217;s Research Hospital find new treatments for childhood cancer and other catastrophic diseases. You can help St. Jude continue its life-saving work against pediatric diseases <strong><a href="https://waystohelp.stjude.org/sjVPortal/public/event/page/displayEventPage.do?eventId=193550&amp;programId=1402" target="_blank">with your donation here</a></strong>. Thanks for helping us reach our goal for the kids of St. Jude!<img class="size-large wp-image-1418 aligncenter" title="Zumba Master Class" src="http://www.a1fitnesscenter.com/wp-content/uploads/2011/12/web-edit-zumba-M1-843x1024.jpg" alt="" width="595" height="722" /></p>
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		<item>
		<title>Family Style Zumba and Family Martial Arts!</title>
		<link>http://www.a1fitnesscenter.com/2011/09/1352/</link>
		<comments>http://www.a1fitnesscenter.com/2011/09/1352/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.a1fitnesscenter.com/?p=1352</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2011%2F09%2F1352%2F"><br /> <br /> </a> <p>New to A1 FC</p> <p>Family Style Zumba</p> <p>Mondays &#38; Fridays: 4:15-5:00pm</p> <p>Sundays: 11:30-12:00pm</p> <p>The Family Style Zumba classes fun, high energy fitness parties! Packed with specially choreographed, kid-friendly routines and all the misic kids &#38; parents will love!</p> <p>&#160;</p> <p>Family Martial Arts</p> <p>Saturdays: 11:00-11:45am</p> <p>Sundays: 10:30-11:15am</p> <p>Learn and grow [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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<p>New to A1 FC</p>
<p><strong>Family Style Zumba</strong></p>
<p>Mondays &amp; Fridays: 4:15-5:00pm</p>
<p>Sundays: 11:30-12:00pm</p>
<p>The Family Style Zumba classes fun, high energy fitness parties! Packed with specially choreographed, kid-friendly routines and all the misic kids &amp; parents will love!</p>
<p>&nbsp;</p>
<p><strong>Family Martial Arts</strong></p>
<p>Saturdays: 11:00-11:45am</p>
<p>Sundays: 10:30-11:15am</p>
<p>Learn and grow as a family.  Classes will meet the needs of each family member while promoting a healthy and strong family unit.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>$120 Unlimited Starter Special *Kickboxing, Zumba &amp; Yoga!!!</title>
		<link>http://www.a1fitnesscenter.com/2011/01/89-starter-special/</link>
		<comments>http://www.a1fitnesscenter.com/2011/01/89-starter-special/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.a1mixedmartialarts.com/?p=957</guid>
		<description><![CDATA[<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.a1fitnesscenter.com%2F2011%2F01%2F89-starter-special%2F"><br /> <br /> </a> <p>You know you&#8217;re gonna love these classes, so why not take advantage of this incredible offer? What you waiting for? Go ahead get started on the right foot, or the left foot if you choose. We added YOGA to the starter special!!</p> <p>Our Unlimited Started Special includes the following [...]]]></description>
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<p>You know you&#8217;re gonna love these classes, so why not take advantage of this incredible offer? What you waiting for? Go ahead get started on the right foot, or the left foot if you choose. We added YOGA to the starter special!!</p>
<p>Our Unlimited Started Special includes the following for only $120!</p>
<p>1 month of Unlimited Kickboxing,  Zumba &amp; Yoga- $148 value<br />
1/2 hour Kickboxing intro  class- $40 Value<br />
Free Kickboxing Gloves- $20 value<br />
Free T-shirt- $12 value</p>
<p>Over $250 in Savings</p>
<p>Call now to set up your Intro Class! 203.376.9480</p>
<p>&nbsp;</p>
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		<title>Exciting News! Bigger &amp; Better Location!</title>
		<link>http://www.a1fitnesscenter.com/2010/12/exciting-news-bigger-better-location/</link>
		<comments>http://www.a1fitnesscenter.com/2010/12/exciting-news-bigger-better-location/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 00:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A1MMA News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.a1mixedmartialarts.com/?p=944</guid>
		<description><![CDATA[<strong>Please visit us at our new bigger and better location:</strong>

220 Indian River Rd 
Christmas Tree Shops Plaza 
Orange, CT 06477

We now have 2400 square feet of wood floor for Zumba and 2200 square feet of matted floor for kickboxing and MMA.  I'm so excited, the new space is awesome! We hope you like it!

Regards, 

Ryan,

Owner and Chief Instructor
A-1 Mixed Martial Arts
Black Belt, Brazilian Jiu-Jitsu

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<p><strong>Please visit us at our new bigger and better location:</strong></p>
<p>220 Indian River Rd<br />
Christmas Tree Shops Plaza<br />
Orange, CT 06477</p>
<p>We now have 2400 square feet of wood floor for Zumba and 2200 square feet of matted floor for kickboxing and MMA.  I&#8217;m so excited, the new space is awesome! We hope you like it!</p>
<p>Regards, </p>
<p>Ryan,</p>
<p>Owner and Chief Instructor<br />
A-1 Fitness Center<br />
Black Belt, Brazilian Jiu-Jitsu</p>
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