Cardio-Kickboxing is the perfect way to get in shape and shed some unwanted pounds all year round. This class is just what you need to get motivated. Our instructors incorporate the use of punching bags for each individual’s use. This high energy class is a great way to get fit and tone while having fun at the same time. Kickboxing is an aerobic form of exercise that helps strengthen and condition your body. Kickboxing is a great way to provide health benefits, such as reduced body fat, increased flexibility and strengthen your heart. Kickboxing improves your balance and builds tremendous body strength. You’ll learn real Kickboxing and Martial Arts’ techniques you could actually use for self-defense, in a fun, clean, and safe environment!
Take a look at this link for a video on what Kickboxing looks like.