June 20, 2014

ZUMBA

Zumba is a fitness class that fuses Up Beat musical rhythms and Creative moves to create a dynamic workout system designed to be “FUN AND EASY TO DO!”. Inspired by Latin dance and international music, Zumba uses a variety of styles in its routines, including Cumbia, Merenque, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body, burning a potential 500-750 calories per class. Join the party today and and change your vision of working. We also off Zumba Toning!

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Take a look at the link below to see a Zumba class in act! http://www.a1fitnesscenter.com/zumbavideo/